Inspirational quote graphic with a blue sky and blurred desert bluffs in the background. White quote marks lead into text: “If you've hit a plateau, keep in mind that these flat, exposed environments make what grows there hardy. If you feel like you've plateaued, what kind of hardy are you becoming?” Attributed to Amy Stewart-Cooper. In the bottom left corner is that Life Enhancement Coaching log. And in the bottom right corner is the website url Life-Enhancement-Coaching.com.

Plateaus Create Hardiness

September 22, 2026•1 min read

For ADHD leaders and aspiring leaders, plateaus can feel unbearable. Our brains are wired for the next dopamine hit of progress, the next win. This can make “flat” feel like failing even when it isn’t.

But geologically flat, exposed environments select for hardiness.

During plateaus we feel like we’re not growing by leaps and bounds, but in fact we are growing hardier.

Here’s the thing:
When you're frustrated that you’re plateauing, you're fighting yourself. But if you accept the plateau as necessary for growth, now you're aligned with yourself. And you’ll tend to move through the plateau faster, or at least you’ll move through it less painfully.

If you feel like you’ve plateaued, ask yourself what kind of hardy are you becoming?

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Resilience Coaching ADHDEmotional Intelligence ADHD
Amy Stewart-Cooper

Amy Stewart-Cooper

I'm a Certified Personal Coach, graduated from Thriving Coach Academy which is an ICF accredited program. I am also an Endorsed Colleague of 500 Rising. I also have a black belt in Okinawan Kenpo and Kobudo. And I used own and operate a popular fine dining Italian restaurant.

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