BP Cuff is the Must Have Summer Accessory
A few months ago, I had dangerous blood pressure spike. My doctor put me on a beta blocker and instructed me to get a blood pressure cuff and message him with my readings every day until my BP comes b... ...more
Leadership ,Self-Care Healing Personal Stories Mental Health Hygiene Resilience &Health And Wellness
August 18, 2026•2 min read
Your Imposter Syndrome is Outdated
Nowadays we have the freedom to change communities and start over. That deathly fear you feel is real, but the danger exists far in the past. This is important to understand because those of us with... ...more
tips and exercises ,Mental Health Hygiene Intentionality &Imposter Syndrome
August 11, 2026•2 min read
Soundscapes
How do you downregulate your nervous system without having to do more stuff. (Because if you're an ADHD leader right now, adding one more thing might just feel like one more thing.) ...more
Healing ,tips and exercises Mental Health Hygiene &Health And Wellness
July 15, 2026•2 min read
Giving Up Would Be Boring
So there I was sitting in my garden suffering from a cold with bronchitis, and allergies, plus the chronic pain I’ve been dealing with. It was getting late in season for planting, and I had to push th... ...more
gardening ,Self-Care Mental Health Hygiene Wellness Motivation Resilience &Failure
June 30, 2026•2 min read
Down Regulating My Nervous System
About a month ago my blood pressure spiked dangerously high to 195/115. This was after years of extr ...more
Self-Care ,Healing Mental Health Hygiene Wellness &Health And Wellness
May 19, 2026•2 min read
Joy in Times Like These
How are you all doing? The world seems crazy right now. If you’re ADHD, AudHD, or autistic you may feel it more deeply than other people. ...more
Leadership ,Mental Health Hygiene Wellness &Resilience
April 27, 2026•2 min read
Explore My Most Popular Themes
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