October is ADHD and Domestic Violence Awareness Month
When I realized my natural niche is ADHD Leadership, it felt right. But I also felt a slight pang that I was abandoning my considerable self-defense background—I used to teach women’s self-defense sof... ...more
Self-Defense ,Mental Health Hygiene Relationships &Client Wins
October 05, 2026•2 min read
Leadership Values with Bryan Sensei
Over coffee, I asked my former Aikido Sensei, Bryan, who is also a leadership coach: “Why should leaders hold to their highest values during these times? Especially when so many bad leaders are succe... ...more
Career Coaching ,Leadership Self-Determination Martial Arts Mental Health Hygiene &Resilience
September 29, 2026•2 min read
Plateaus Create Hardiness
When you're frustrated that you’re plateauing, you're fighting yourself. But if you accept the plateau as necessary for growth, now you're aligned with yourself. ...more
tips and exercises ,Mental Health Hygiene &Resilience
September 22, 2026•1 min read
What If Procrastination Is a Flight Response
Our nervous system evolved long before we were even human. It can’t tell the difference between a lion and a report that’s due on Friday. Or, if you’re a leader, what that report might reveal. ...more
Career Coaching ,Leadership tips and exercises Mental Health Hygiene Resilience &Imposter Syndrome
September 01, 2026•2 min read
BP Cuff is the Must Have Summer Accessory
A few months ago, I had dangerous blood pressure spike. My doctor put me on a beta blocker and instructed me to get a blood pressure cuff and message him with my readings every day until my BP comes b... ...more
Leadership ,Self-Care Healing Personal Stories Mental Health Hygiene Resilience &Health And Wellness
August 18, 2026•2 min read
Your Imposter Syndrome is Outdated
Nowadays we have the freedom to change communities and start over. That deathly fear you feel is real, but the danger exists far in the past. This is important to understand because those of us with... ...more
tips and exercises ,Mental Health Hygiene Intentionality &Imposter Syndrome
August 11, 2026•2 min read
Explore My Most Popular Themes
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