Beyond Cheap Dopamine
“Chasing the high is turning me into a teetotaler!” A client said this after realizing his old dopamine-mining habits don’t work anymore. The only thing that gives him a dopamine rush now is… Flow St... ...more
Mental Health Hygiene ,Wellness Motivation Resilience Intentionality Joy And Fun Health And Wellness &Flow State
October 06, 2025•2 min read
ADHD Pattern Recognition Creates Luck
Your ADHD pattern recognition is creating your own luck. You don’t need to white-knuckle success. Your brain is already wired to notice opportunities others miss. Did you know you can train it even m... ...more
tips and exercises ,Mental Health Hygiene &Applied Mindfulness
August 27, 2025•2 min read
Mindfulness for ADHD Brains
⚡ You’re a highly perceptive pattern-recognition machine which makes you a great leader. However, taking in so much information can also lead to overwhelm. 🧘♂️ “You need to practice mindfulness,” ... ...more
tips and exercises ,Mental Health Hygiene &Applied Mindfulness
August 06, 2025•2 min read
Processing Empathy Overwhelm
Recently I wrote about how the ADHD trait of empathy is exactly the leadership trait the world needs right now. Today I’m going to talk about the flipside: Empathy Overwhelm. ...more
Leadership ,tips and exercises Mental Health Hygiene Resilience Health And Wellness &Empathy
August 05, 2025•2 min read
Gardening is Antifragile
🌿 My friend called my gardening philosophy, “antifragile. 🕸️ They said this because I was explaining how seeing spiderwebs in my garden makes me happy because it indicates a healthy ecosystem. ...more
gardening ,Mental Health Hygiene Wellness &Resilience
July 25, 2025•2 min read
Taming the Monkey Mind
🐒 I keep hearing people say, “You can’t trust your Monkey Mind.” That’s mostly true — but saying you can’t trust part of yourself feels disempowering. 🥋 As a martial artist and self-defense pract... ...more
tips and exercises ,Mental Health Hygiene
July 06, 2025•1 min read
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