Mindfulness for ADHD Brains
⚡ You’re a highly perceptive pattern-recognition machine which makes you a great leader. However, taking in so much information can also lead to overwhelm. 🧘♂️ “You need to practice mindfulness,” ... ...more
tips and exercises ,Mental Health Hygiene &Applied Mindfulness
August 06, 2025•2 min read
Processing Empathy Overwhelm
Recently I wrote about how the ADHD trait of empathy is exactly the leadership trait the world needs right now. Today I’m going to talk about the flipside: Empathy Overwhelm. ...more
Leadership ,tips and exercises Mental Health Hygiene Resilience Health And Wellness &Empathy
August 05, 2025•2 min read
Gardening is Antifragile
🌿 My friend called my gardening philosophy, “antifragile. 🕸️ They said this because I was explaining how seeing spiderwebs in my garden makes me happy because it indicates a healthy ecosystem. ...more
gardening ,Mental Health Hygiene Wellness &Resilience
July 25, 2025•2 min read
Taming the Monkey Mind
🐒 I keep hearing people say, “You can’t trust your Monkey Mind.” That’s mostly true — but saying you can’t trust part of yourself feels disempowering. 🥋 As a martial artist and self-defense pract... ...more
tips and exercises ,Mental Health Hygiene
July 06, 2025•1 min read
Life Lately: Knee Edition
Here I am hitting my heavy-bag while sitting in a chair. How did I get here? ⁉️ ...more
Personal Stories ,Mental Health Hygiene Resilience &Health And Wellness
June 20, 2025•2 min read
Your Own Mind Needs to be a Safe Place
🧘♀️ I’ve been studying a lot of Mindfulness lately and I keep hearing people say, “You can’t trust your thoughts.” 🥋 This bristles against my self-defense/martial arts background, because you need... ...more
Mental Health Hygiene ,Health And Wellness &Applied Mindfulness
June 11, 2025•2 min read
Explore My Most Popular Themes
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