Your Imposter Syndrome is Outdated
Nowadays we have the freedom to change communities and start over. That deathly fear you feel is real, but the danger exists far in the past. This is important to understand because those of us with... ...more
tips and exercises ,Mental Health Hygiene Intentionality &Imposter Syndrome
August 11, 2026•2 min read
What's Your One More Move?
“I’m glad you’ve developed such a great routine,” I said to my client, “But it’s part of my job as your coach to push you a little harder than you would push yourself.” ...more
Career Coaching ,Martial Arts tips and exercises &Intentionality
July 28, 2026•2 min read
Soundscapes
How do you downregulate your nervous system without having to do more stuff. (Because if you're an ADHD leader right now, adding one more thing might just feel like one more thing.) ...more
Healing ,tips and exercises Mental Health Hygiene &Health And Wellness
July 15, 2026•2 min read
Trust the Zeigarnik
The Zeigarnik Effect is that mental tug you feel when you have an unfinished task, it’s your brain working on it in the background. It’s why taking breaks when studying actually works, because your ... ...more
tips and exercises ,Time Management
February 10, 2026•2 min read
ADHD Pattern Recognition Creates Luck
Your ADHD pattern recognition is creating your own luck. You don’t need to white-knuckle success. Your brain is already wired to notice opportunities others miss. Did you know you can train it even m... ...more
tips and exercises ,Mental Health Hygiene &Applied Mindfulness
August 27, 2025•2 min read
Mindfulness for ADHD Brains
⚡ You’re a highly perceptive pattern-recognition machine which makes you a great leader. However, taking in so much information can also lead to overwhelm. 🧘♂️ “You need to practice mindfulness,” ... ...more
tips and exercises ,Mental Health Hygiene &Applied Mindfulness
August 06, 2025•2 min read
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