Plateaus Create Hardiness
When you're frustrated that you’re plateauing, you're fighting yourself. But if you accept the plateau as necessary for growth, now you're aligned with yourself. ...more
tips and exercises ,Mental Health Hygiene &Resilience
September 22, 2026•1 min read
What If Procrastination Is a Flight Response
Our nervous system evolved long before we were even human. It can’t tell the difference between a lion and a report that’s due on Friday. Or, if you’re a leader, what that report might reveal. ...more
Career Coaching ,Leadership tips and exercises Mental Health Hygiene Resilience &Imposter Syndrome
September 01, 2026•2 min read
Achieving North Star-ness
But achieving North Star-ness is genuine calmness when you’re no longer fighting yourself. And because humans have evolved to co-regulate, a calm leader can literally reset everyone’s nervous system. ...more
Martial Arts ,tips and exercises Resilience Joy And Fun Play Flow State &Imposter Syndrome
August 25, 2026•2 min read
Your Imposter Syndrome is Outdated
Nowadays we have the freedom to change communities and start over. That deathly fear you feel is real, but the danger exists far in the past. This is important to understand because those of us with... ...more
tips and exercises ,Mental Health Hygiene Intentionality &Imposter Syndrome
August 11, 2026•2 min read
What's Your One More Move?
“I’m glad you’ve developed such a great routine,” I said to my client, “But it’s part of my job as your coach to push you a little harder than you would push yourself.” ...more
Career Coaching ,Martial Arts tips and exercises &Intentionality
July 28, 2026•2 min read
Soundscapes
How do you downregulate your nervous system without having to do more stuff. (Because if you're an ADHD leader right now, adding one more thing might just feel like one more thing.) ...more
Healing ,tips and exercises Mental Health Hygiene &Health And Wellness
July 15, 2026•2 min read
Explore My Most Popular Themes
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