Taming the Monkey Mind
🐒 I keep hearing people say, “You can’t trust your Monkey Mind.” That’s mostly true — but saying you can’t trust part of yourself feels disempowering. 🥋 As a martial artist and self-defense pract... ...more
tips and exercises ,Mental Health Hygiene
July 06, 2025•1 min read
Back from Hiatus
Greetings! I’m back from a short social media hiatus because I’ve been: 🐉 Deep-diving into the neuroscience of Flow State 😿 Caring for a sick kitty 🐔 Managing a broody chicken 🦵 And rehabbing my o... ...more
tips and exercises ,Mental Health Hygiene Wellness Motivation Resilience Intentionality &Flow State
May 28, 2025•2 min read
Slacker vs Strategy
🧠 My client told me he was going to push through on the boring task of cleaning up his house — and force himself to do it. ⚡ He has a history of that not working. That’s neurotypical thinking that’s... ...more
tips and exercises ,Motivation &Time Management
April 30, 2025•1 min read
How I use ChatGPT
💡 Here’s the truth: ChatGPT has solid basic coaching skills. It’s especially good with ADHD and AuDHD brains— And it’s available 24/7. That’s powerful. 🪜 But there’s a ceiling to what AI can do. Tha... ...more
tips and exercises ,Mental Health Hygiene
April 23, 2025•2 min read
Future Flashing
What Would Your Future Self Thank You For? This is a common coaching question— but it’s especially powerful for ADHD minds. Because sometimes we know what we need to do. We even want to do it. 😤 But... ...more
tips and exercises ,Motivation &Intentionality
April 03, 2025•2 min read
Movement Based Grounding
Recently, during a water break in a martial arts class, some upsetting headlines flashed across my phone. I resumed class feeling like my life depended on this kata (form). Not my literal life, but m... ...more
tips and exercises ,Mental Health Hygiene Health And Wellness &Applied Mindfulness
March 27, 2025•2 min read
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