Trust the Zeigarnik
The Zeigarnik Effect is that mental tug you feel when you have an unfinished task, it’s your brain working on it in the background. It’s why taking breaks when studying actually works, because your ... ...more
tips and exercises ,Time Management
February 10, 2026•2 min read
ADHD Pattern Recognition Creates Luck
Your ADHD pattern recognition is creating your own luck. You don’t need to white-knuckle success. Your brain is already wired to notice opportunities others miss. Did you know you can train it even m... ...more
tips and exercises ,Mental Health Hygiene &Applied Mindfulness
August 27, 2025•2 min read
Mindfulness for ADHD Brains
⚡ You’re a highly perceptive pattern-recognition machine which makes you a great leader. However, taking in so much information can also lead to overwhelm. 🧘♂️ “You need to practice mindfulness,” ... ...more
tips and exercises ,Mental Health Hygiene &Applied Mindfulness
August 06, 2025•2 min read
Processing Empathy Overwhelm
Recently I wrote about how the ADHD trait of empathy is exactly the leadership trait the world needs right now. Today I’m going to talk about the flipside: Empathy Overwhelm. ...more
Leadership ,tips and exercises Mental Health Hygiene Resilience Health And Wellness &Empathy
August 05, 2025•2 min read
Time Boxing is Too Rigid
As a leader, you can’t always stick to rigid plans. Your role demands flexibility. Sometimes, the moment you’ve blocked for deep work is the moment a teammate needs your time, or a client crisis pops ... ...more
tips and exercises ,Time Management
July 24, 2025•2 min read
Remain in Flow while Taking Breaks
How can you remain in Flow and still take breaks? When I’m deep in my writing, sometimes I hyperfocus so intensely that I forget I even have a body. ...more
Leadership ,tips and exercises &Flow State
July 10, 2025•2 min read
Explore My Most Popular Themes
If this post landed for you, I’d be honored by your support.
