Mindfulness for ADHD Brains
⚡ You’re a highly perceptive pattern-recognition machine which makes you a great leader. However, taking in so much information can also lead to overwhelm. 🧘♂️ “You need to practice mindfulness,” ... ...more
tips and exercises ,Mental Health Hygiene &Applied Mindfulness
August 06, 2025•2 min read
Processing Empathy Overwhelm
Recently I wrote about how the ADHD trait of empathy is exactly the leadership trait the world needs right now. Today I’m going to talk about the flipside: Empathy Overwhelm. ...more
Leadership ,tips and exercises Mental Health Hygiene Resilience Health And Wellness &Empathy
August 05, 2025•2 min read
Time Boxing is Too Rigid
As a leader, you can’t always stick to rigid plans. Your role demands flexibility. Sometimes, the moment you’ve blocked for deep work is the moment a teammate needs your time, or a client crisis pops ... ...more
tips and exercises ,Time Management
July 24, 2025•2 min read
Remain in Flow while Taking Breaks
How can you remain in Flow and still take breaks? When I’m deep in my writing, sometimes I hyperfocus so intensely that I forget I even have a body. ...more
Leadership ,tips and exercises &Flow State
July 10, 2025•2 min read
How To Train Your Calm Center
The best leaders are like the eye of a hurricane. Their calm amid chaos gives their team confidence they can ride out the storm together. 💥 But I’ll be honest: ✅ I have big emotions. ✅ I can get exc... ...more
Leadership ,tips and exercises
July 09, 2025•2 min read
Taming the Monkey Mind
🐒 I keep hearing people say, “You can’t trust your Monkey Mind.” That’s mostly true — but saying you can’t trust part of yourself feels disempowering. 🥋 As a martial artist and self-defense pract... ...more
tips and exercises ,Mental Health Hygiene
July 06, 2025•1 min read
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