Your Own Mind Needs to be a Safe Place
🧘♀️ I’ve been studying a lot of Mindfulness lately and I keep hearing people say, “You can’t trust your thoughts.” 🥋 This bristles against my self-defense/martial arts background, because you need... ...more
Mental Health Hygiene ,Health And Wellness &Applied Mindfulness
June 11, 2025•2 min read
Movement Based Grounding
Recently, during a water break in a martial arts class, some upsetting headlines flashed across my phone. I resumed class feeling like my life depended on this kata (form). Not my literal life, but m... ...more
tips and exercises ,Mental Health Hygiene Health And Wellness &Applied Mindfulness
March 27, 2025•2 min read
One Moment Five Senses
What if mindfulness felt like a game instead of a chore? If you have ADHD, conventional mindfulness (sitting still, quietly breathing) probably feels boring, frustrating, or even anxiety-provoking. ... ...more
Mental Health Hygiene ,Applied Mindfulness
March 20, 2025•1 min read
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