Moving Mindfulness
I was excited to read this quote by Thomas Jefferson because he's describing Moving Mindfulness. In my experience it's much better for ADHD minds than being seated and quiet which can feel agonizing. ...more
Big Ideas ,Applied Mindfulness
March 30, 2026•2 min read
Calm Leadership is a Skill
When I worked at my in-laws’ restaurant, my role as their daughter-in-law was to be the energetic cheerleader. This suited my (unrecognized) ADHD very well. When my husband and I bought the restauran... ...more
Leadership ,Intentionality Big Ideas &Applied Mindfulness
October 28, 2025•2 min read
ADHD Pattern Recognition Creates Luck
Your ADHD pattern recognition is creating your own luck. You don’t need to white-knuckle success. Your brain is already wired to notice opportunities others miss. Did you know you can train it even m... ...more
tips and exercises ,Mental Health Hygiene &Applied Mindfulness
August 27, 2025•2 min read
Mindfulness for ADHD Brains
⚡ You’re a highly perceptive pattern-recognition machine which makes you a great leader. However, taking in so much information can also lead to overwhelm. 🧘♂️ “You need to practice mindfulness,” ... ...more
tips and exercises ,Mental Health Hygiene &Applied Mindfulness
August 06, 2025•2 min read
Your Own Mind Needs to be a Safe Place
🧘♀️ I’ve been studying a lot of Mindfulness lately and I keep hearing people say, “You can’t trust your thoughts.” 🥋 This bristles against my self-defense/martial arts background, because you need... ...more
Mental Health Hygiene ,Health And Wellness &Applied Mindfulness
June 11, 2025•2 min read
Movement Based Grounding
Recently, during a water break in a martial arts class, some upsetting headlines flashed across my phone. I resumed class feeling like my life depended on this kata (form). Not my literal life, but m... ...more
tips and exercises ,Mental Health Hygiene Health And Wellness &Applied Mindfulness
March 27, 2025•2 min read
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