Flow State Comes Later
The sweet spot for entering Flow State is an activity that requires 4% more skill than you currently have. This means you must rise to the occasion. Unfortunately, this also means that frustration is... ...more
Resilience ,Flow State
December 18, 2025•2 min read
No Flow Without Frustration
“You’re better with tonfa than I was at your rank,” my Sensei recently said. “I think it’s a natural weapon for you.” “Natural? Remember my first day with them?” I asked, “How much I cried?” ...more
Martial Arts ,Personal Stories Mental Health Hygiene Resilience &Flow State
December 17, 2025•2 min read
Transform Hyperfocus to Flow State with Curiosity
You can’t turn on Flow State like a switch, but you can create the conditions to help you move into it more easily. A good place to start is curiosity. Curiosity itself can spark dopamine—the feel-g... ...more
Flow State
December 03, 2025•2 min read
Hyperfocus vs Flow State
♦️ Both are intense, but… Hyperfocus traps your attention; Flow State harmonizes it. The brilliance that burns too hot versus the brilliance that shines. ...more
Flow State
November 20, 2025•1 min read
The Pursuit of Happiness
“The pursuit of happiness” in modern terms means “living a life of Flow” which is living aligned with your highest purpose, and in doing so you enter Flow State easily. ...more
Leadership ,Flow State &Big Ideas
November 12, 2025•2 min read
Stop Arguing with Strangers
My client has been examining his Time and Energy Sucks. He discovered a big one: Arguing with Strangers on the Internet. In the past, it was an intellectually stimulating exercise for him. ...more
Mental Health Hygiene ,Intentionality Flow State &Time Management
October 20, 2025•2 min read
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