Hyperfocus vs Flow State
♦️ Both are intense, but… Hyperfocus traps your attention; Flow State harmonizes it. The brilliance that burns too hot versus the brilliance that shines. ...more
Flow State
November 20, 2025•1 min read
The Pursuit of Happiness
“The pursuit of happiness” in modern terms means “living a life of Flow” which is living aligned with your highest purpose, and in doing so you enter Flow State easily. ...more
Leadership ,Flow State &Big Ideas
November 12, 2025•2 min read
Stop Arguing with Strangers
My client has been examining his Time and Energy Sucks. He discovered a big one: Arguing with Strangers on the Internet. In the past, it was an intellectually stimulating exercise for him. ...more
Mental Health Hygiene ,Intentionality Flow State &Time Management
October 20, 2025•2 min read
Beyond Cheap Dopamine
“Chasing the high is turning me into a teetotaler!” A client said this after realizing his old dopamine-mining habits don’t work anymore. The only thing that gives him a dopamine rush now is… Flow St... ...more
Mental Health Hygiene ,Wellness Motivation Resilience Intentionality Joy And Fun Health And Wellness &Flow State
October 06, 2025•2 min read
From Gutter Balls to Strikes
I went bowling for the first time in 40+ years, with my husband and friends who are actually pretty good. My score? • Gutter balls. • A foul (momentum carried me over the line). • I actually hit so... ...more
Martial Arts ,Personal Stories Failure Play &Flow State
August 15, 2025•2 min read
My Coaching Philosophy
The throughline of my work is agency and self-efficacy. I believe ADHD leaders have the empathy and creativity the 21st century needs. ...more
Leadership ,Flow State
July 16, 2025•2 min read
Explore My Most Popular Themes
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