From Gutter Balls to Strikes
I went bowling for the first time in 40+ years, with my husband and friends who are actually pretty good. My score? • Gutter balls. • A foul (momentum carried me over the line). • I actually hit so... ...more
Martial Arts ,Personal Stories Failure Play &Flow State
August 15, 2025•2 min read
My Coaching Philosophy
The throughline of my work is agency and self-efficacy. I believe ADHD leaders have the empathy and creativity the 21st century needs. ...more
Leadership ,Flow State
July 16, 2025•2 min read
Remain in Flow while Taking Breaks
How can you remain in Flow and still take breaks? When I’m deep in my writing, sometimes I hyperfocus so intensely that I forget I even have a body. ...more
Leadership ,tips and exercises &Flow State
July 10, 2025•2 min read
Back from Hiatus
Greetings! I’m back from a short social media hiatus because I’ve been: 🐉 Deep-diving into the neuroscience of Flow State 😿 Caring for a sick kitty 🐔 Managing a broody chicken 🦵 And rehabbing my o... ...more
tips and exercises ,Mental Health Hygiene Wellness Motivation Resilience Intentionality &Flow State
May 28, 2025•2 min read
In Tune: Transforming Hyperfocus into Flow
Have you ever experienced Hyperfocus? What did it feel like? Most people describe it as laser-like focus: intense, consuming, and hard to control. It can feel like a superpower but often lacks harmon... ...more
Flow State
February 04, 2025•2 min read
Four Keys to Flow
My very first client during my coach training program was up against a high-stakes deadline at work—if he failed he would get fired, but if he succeeded he would get a promotion. ...more
Flow State
January 27, 2025•2 min read
Explore My Most Popular Themes
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