Beyond Cheap Dopamine
“Chasing the high is turning me into a teetotaler!” A client said this after realizing his old dopamine-mining habits don’t work anymore. The only thing that gives him a dopamine rush now is… Flow St... ...more
Mental Health Hygiene ,Wellness Motivation Resilience Intentionality Joy And Fun Health And Wellness &Flow State
October 06, 2025•2 min read
From Gutter Balls to Strikes
I went bowling for the first time in 40+ years, with my husband and friends who are actually pretty good. My score? • Gutter balls. • A foul (momentum carried me over the line). • I actually hit so... ...more
Martial Arts ,Personal Stories Failure Play &Flow State
August 15, 2025•2 min read
My Coaching Philosophy
The throughline of my work is agency and self-efficacy. I believe ADHD leaders have the empathy and creativity the 21st century needs. ...more
Leadership ,Flow State
July 16, 2025•2 min read
Remain in Flow while Taking Breaks
How can you remain in Flow and still take breaks? When I’m deep in my writing, sometimes I hyperfocus so intensely that I forget I even have a body. ...more
Leadership ,tips and exercises &Flow State
July 10, 2025•2 min read
Back from Hiatus
Greetings! I’m back from a short social media hiatus because I’ve been: 🐉 Deep-diving into the neuroscience of Flow State 😿 Caring for a sick kitty 🐔 Managing a broody chicken 🦵 And rehabbing my o... ...more
tips and exercises ,Mental Health Hygiene Wellness Motivation Resilience Intentionality &Flow State
May 28, 2025•2 min read
In Tune: Transforming Hyperfocus into Flow
Have you ever experienced Hyperfocus? What did it feel like? Most people describe it as laser-like focus: intense, consuming, and hard to control. It can feel like a superpower but often lacks harmon... ...more
Flow State
February 04, 2025•2 min read
Explore My Most Popular Themes
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