My Office Cats
Allow me to introduce you to my office kitties, Casey and Kaylee. I do most of my reading and writing in my antique recliner, using my desk mostly for coaching appointments. This gives my cats plenty... ...more
intro ,Personal Stories &Joy And Fun
August 21, 2026•2 min read
BP Cuff is the Must Have Summer Accessory
A few months ago, I had dangerous blood pressure spike. My doctor put me on a beta blocker and instructed me to get a blood pressure cuff and message him with my readings every day until my BP comes b... ...more
Leadership ,Self-Care Healing Personal Stories Mental Health Hygiene Resilience &Health And Wellness
August 18, 2026•2 min read
Your Imposter Syndrome is Outdated
Nowadays we have the freedom to change communities and start over. That deathly fear you feel is real, but the danger exists far in the past. This is important to understand because those of us with... ...more
tips and exercises ,Mental Health Hygiene Intentionality &Imposter Syndrome
August 11, 2026•2 min read
Victory, Just the Beginning
Monday in Tai Chi class, I was concentrating on the contact of my feet on the floor, stabilizing my knees, and opening and closing my hips. Everything felt fine. When we came to the moment in the for... ...more
Martial Arts ,Healing Personal Stories Wellness Resilience Health And Wellness Failure &Eudaimonia
August 07, 2026•2 min read
Doubt Can Be Integrity
David Dunning and Justin Kruger, a Cornell psychologist and grad student, found that people who performed worst overestimated their skill, whereas people who performed best underestimated theirs. ...more
Career Coaching ,Leadership Resilience &Failure
August 04, 2026•2 min read
What's Your One More Move?
“I’m glad you’ve developed such a great routine,” I said to my client, “But it’s part of my job as your coach to push you a little harder than you would push yourself.” ...more
Career Coaching ,Martial Arts tips and exercises &Intentionality
July 28, 2026•2 min read
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