Aligned Leadership
People talk about “curating” the people in your life, choosing who you keep around you. But there’s also “cultivating” people, making each other better. If people want you to succeed, you’re probabl... ...more
Leadership ,Resilience &Intentionality
March 04, 2026•2 min read
Cultivating Boundaries
I like the model of boundaries as a garden gate. Your life is your garden. You’re cultivating it. You let through your gate things that nourish your garden. You keep out things that may harm it. ...more
boundaries ,Mental Health Hygiene Resilience &Intentionality
February 24, 2026•2 min read
Migraine From Hell
I am back on social media after almost a month off due to a “Migraine from Hell.” ⚡ Fortunately, migraines are rare for me, and migraines this bad are even rarer. The last one was 17 years ago. ...more
Personal Stories ,Mental Health Hygiene Resilience &Health And Wellness
February 05, 2026•2 min read
What Keto Looks Like
Happy National Keto Day! My husband and I have been on Keto for eight years. I need to be on Keto for life for health reasons because I have several underlying conditions that are treated by the Keto... ...more
Keto ,Personal Stories &Resilience
January 05, 2026•2 min read
Winter is a Strategy
I have a client who takes that a bit further. For her, winter is a time of hibernating and information gathering. She spends the time around New Year’s figuring out her goals, but she doesn’t start wo... ...more
Resilience ,Intentionality &Time Management
January 03, 2026•2 min read
Flow State Comes Later
The sweet spot for entering Flow State is an activity that requires 4% more skill than you currently have. This means you must rise to the occasion. Unfortunately, this also means that frustration is... ...more
Resilience ,Flow State
December 18, 2025•2 min read
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