Tai Chi Seminar June 2026
I've been doing Tai Chi off and on for more than 20 years in support of my other martial arts, and now I'm coming back after a three-year break. Among the many reasons I've returned is because I need... ...more
Martial Arts ,Resilience &Health And Wellness
July 02, 2026•2 min read
Giving Up Would Be Boring
So there I was sitting in my garden suffering from a cold with bronchitis, and allergies, plus the chronic pain I’ve been dealing with. It was getting late in season for planting, and I had to push th... ...more
gardening ,Self-Care Mental Health Hygiene Wellness Motivation Resilience &Failure
June 30, 2026•2 min read
Joy in Times Like These
How are you all doing? The world seems crazy right now. If you’re ADHD, AudHD, or autistic you may feel it more deeply than other people. ...more
Leadership ,Mental Health Hygiene Wellness &Resilience
April 27, 2026•2 min read
Aligned Leadership
People talk about “curating” the people in your life, choosing who you keep around you. But there’s also “cultivating” people, making each other better. If people want you to succeed, you’re probabl... ...more
Leadership ,Resilience &Intentionality
March 04, 2026•2 min read
Cultivating Boundaries
I like the model of boundaries as a garden gate. Your life is your garden. You’re cultivating it. You let through your gate things that nourish your garden. You keep out things that may harm it. ...more
boundaries ,Mental Health Hygiene Resilience &Intentionality
February 24, 2026•2 min read
Migraine From Hell
I am back on social media after almost a month off due to a “Migraine from Hell.” ⚡ Fortunately, migraines are rare for me, and migraines this bad are even rarer. The last one was 17 years ago. ...more
Personal Stories ,Mental Health Hygiene Resilience &Health And Wellness
February 05, 2026•2 min read
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