What Keto Looks Like
Happy National Keto Day! My husband and I have been on Keto for eight years. I need to be on Keto for life for health reasons because I have several underlying conditions that are treated by the Keto... ...more
Keto ,Personal Stories &Resilience
January 05, 2026•2 min read
Winter is a Strategy
I have a client who takes that a bit further. For her, winter is a time of hibernating and information gathering. She spends the time around New Year’s figuring out her goals, but she doesn’t start wo... ...more
Resilience ,Intentionality &Time Management
January 03, 2026•2 min read
Flow State Comes Later
The sweet spot for entering Flow State is an activity that requires 4% more skill than you currently have. This means you must rise to the occasion. Unfortunately, this also means that frustration is... ...more
Resilience ,Flow State
December 18, 2025•2 min read
No Flow Without Frustration
“You’re better with tonfa than I was at your rank,” my Sensei recently said. “I think it’s a natural weapon for you.” “Natural? Remember my first day with them?” I asked, “How much I cried?” ...more
Martial Arts ,Personal Stories Mental Health Hygiene Resilience &Flow State
December 17, 2025•2 min read
Resilience is a Trainable Practice
Hey! Guess what? I’m going to be a guest on a podcast! My topic of conversation will be: “How to keep training through chaos—when your life and/or your body is falling apart.” ...more
Martial Arts ,My Black Belt Journey Personal Stories &Resilience
December 08, 2025•1 min read
Thanksgiving 2025
Normally I would write a post about all the wonderful things I’m thankful for this year. But honestly, 2025 was brutal. Two injuries to my right leg thwarted my plans for my martial arts and growing... ...more
Martial Arts ,Resilience &Failure
November 26, 2025•1 min read
Explore My Most Popular Themes
If this post landed for you, I’d be honored by your support.
