Cultivating Boundaries
I like the model of boundaries as a garden gate. Your life is your garden. You’re cultivating it. You let through your gate things that nourish your garden. You keep out things that may harm it. ...more
boundaries ,Mental Health Hygiene Resilience &Intentionality
February 24, 2026•2 min read
October is ADHD and Domestic Violence Awareness
A few days later, I read the astonishing statistic that 37% of ADHD women experience intimate partner violence in their lifetime, and neurodivergent people of any gender are more likely to get targete... ...more
boundaries ,Relationships &Resilience
October 14, 2025•2 min read
"No" Is A Complete Sentence
A friend and colleague asked me to write this post after I spoke those words to her. She said I have a powerful way of talking about Boundaries due to my martial arts/self-defense background, which in... ...more
boundaries ,Mental Health Hygiene Relationships &Resilience
February 26, 2025•2 min read
Your Time is Valuable
Time Boundaries are important for everyone, but they’re especially important for people with ADHD and for leaders. As a child, I was taught that saying “no” was selfish and that other people’s needs ... ...more
boundaries ,Career Coaching Leadership tips and exercises &Health And Wellness
January 09, 2025•2 min read
Boundaries for the Holidays
ADHD leaders often face a tough balancing act: You want to help others and make an impact, but saying 'yes' too often leaves you overcommitted and burned out—especially during the holidays, when the p... ...more
boundaries ,Leadership
December 19, 2024•2 min read
Pro-Relational Boundaries in the Workplace
Pro-relational boundaries protect your well-being while fostering supportive relationships. These aren’t just about saying “no” but about communicating clearly to create an environment where everyone ... ...more
boundaries ,Career Coaching &Leadership
September 05, 2024•2 min read
Explore My Most Popular Themes
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