Giving Up Would Be Boring
So there I was sitting in my garden suffering from a cold with bronchitis, and allergies, plus the chronic pain I’ve been dealing with. It was getting late in season for planting, and I had to push th... ...more
gardening ,Self-Care Mental Health Hygiene Wellness Motivation Resilience &Failure
June 30, 2026•2 min read
Down Regulating My Nervous System
About a month ago my blood pressure spiked dangerously high to 195/115. This was after years of extr ...more
Self-Care ,Healing Mental Health Hygiene Wellness &Health And Wellness
May 19, 2026•2 min read
Joy in Times Like These
How are you all doing? The world seems crazy right now. If you’re ADHD, AudHD, or autistic you may feel it more deeply than other people. ...more
Leadership ,Mental Health Hygiene Wellness &Resilience
April 27, 2026•2 min read
Beyond Cheap Dopamine
“Chasing the high is turning me into a teetotaler!” A client said this after realizing his old dopamine-mining habits don’t work anymore. The only thing that gives him a dopamine rush now is… Flow St... ...more
Mental Health Hygiene ,Wellness Motivation Resilience Intentionality Joy And Fun Health And Wellness &Flow State
October 06, 2025•2 min read
Joy as Rebellion/Joyous Rebellion
A client asked me to write about self-care and joy in these uneasy times especially for us neurodivergent leaders. 🥇 Primary needs must come first. That’s why they’re called “primary.” Sleep, nutri... ...more
Self-Determination ,Wellness Resilience Joy And Fun &Health And Wellness
September 30, 2025•2 min read
Gardening is Antifragile
🌿 My friend called my gardening philosophy, “antifragile. 🕸️ They said this because I was explaining how seeing spiderwebs in my garden makes me happy because it indicates a healthy ecosystem. ...more
gardening ,Mental Health Hygiene Wellness &Resilience
July 25, 2025•2 min read
Explore My Most Popular Themes
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