Imposter Syndrome is Out of Date
Your brain isn’t broken. It’s just that your Imposter Syndrome is 10,000 years out of date. Our instincts haven’t evolved yet to match modern realities. Here’s what I mean: For millions of years o... ...more
Self-Determination ,Healing Mental Health Hygiene Resilience &Health And Wellness
October 27, 2025•1 min read
3rd Anniversary of my Black Belt Test
Training for a black belt test while rehabbing ruptured disks in your neck is not an experience that I recommend, but I did it. It was both one of the hardest things I’ve ever done, and also one of m... ...more
Self-Determination ,Martial Arts My Black Belt Journey Personal Stories &Resilience
October 16, 2025•2 min read
Joy as Rebellion/Joyous Rebellion
A client asked me to write about self-care and joy in these uneasy times especially for us neurodivergent leaders. 🥇 Primary needs must come first. That’s why they’re called “primary.” Sleep, nutri... ...more
Self-Determination ,Wellness Resilience Joy And Fun &Health And Wellness
September 30, 2025•2 min read
Revenge is Best Served Chilled
The summer between high school and college, the pizza restaurant where I’d been working for two years had an opening for a supervisor position. I wanted it, and no one challenged me for it because e... ...more
Leadership ,Self-Determination &Personal Stories
July 30, 2025•2 min read
Our Self-Beliefs
In a recent session, one of my clients had a powerful breakthrough. He’s been on a journey of leveling up his life, challenging old habits and rewriting the rules that once held him back. ...more
Career Coaching ,Self-Determination tips and exercises &Intentionality
November 19, 2024•2 min read
Test of Tenacity
Before I left for the test, I posted a quote from my former Kajukenbo Sifu: "When you make a mistake, make it the best damn mistake they ever saw because it’s your mistake, and you made it!" That adv... ...more
Self-Determination ,Martial Arts Personal Stories Resilience &Failure
September 20, 2024•2 min read
Explore My Most Popular Themes
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