Joy as Rebellion/Joyous Rebellion
A client asked me to write about self-care and joy in these uneasy times especially for us neurodivergent leaders. 🥇 Primary needs must come first. That’s why they’re called “primary.” Sleep, nutri... ...more
Self-Determination ,Wellness Resilience Joy And Fun &Health And Wellness
September 30, 2025•2 min read
Revenge is Best Served Chilled
The summer between high school and college, the pizza restaurant where I’d been working for two years had an opening for a supervisor position. I wanted it, and no one challenged me for it because e... ...more
Leadership ,Self-Determination &Personal Stories
July 30, 2025•2 min read
Our Self-Beliefs
In a recent session, one of my clients had a powerful breakthrough. He’s been on a journey of leveling up his life, challenging old habits and rewriting the rules that once held him back. ...more
Career Coaching ,Self-Determination tips and exercises &Intentionality
November 19, 2024•2 min read
Test of Tenacity
Before I left for the test, I posted a quote from my former Kajukenbo Sifu: "When you make a mistake, make it the best damn mistake they ever saw because it’s your mistake, and you made it!" That adv... ...more
Self-Determination ,Martial Arts Personal Stories Resilience &Failure
September 20, 2024•2 min read
ADHD and the Pursuit of Purpose
What if the answer to thriving with ADHD lies in discovering what drives your focus and passion? Instead of seeing ADHD as just a challenge, this perspective suggests it could actually be a strength ... ...more
Self-Determination ,Motivation &Intentionality
September 12, 2024•2 min read
The Second Anniversary of My Neck Injury
Rehabbing a neck injury while training for my black belt test was one of the most difficult things I've ever done, and also one of my greatest joys. ...more
Self-Determination ,Personal Stories
January 18, 2024•5 min read
Explore My Most Popular Themes
If this post landed for you, I’d be honored by your support.
