Giving Up Would Be Boring
So there I was sitting in my garden suffering from a cold with bronchitis, and allergies, plus the chronic pain I’ve been dealing with. It was getting late in season for planting, and I had to push th... ...more
gardening ,Self-Care Mental Health Hygiene Wellness Motivation Resilience &Failure
June 30, 2026•2 min read
Down Regulating My Nervous System
About a month ago my blood pressure spiked dangerously high to 195/115. This was after years of extr ...more
Self-Care ,Healing Mental Health Hygiene Wellness &Health And Wellness
May 19, 2026•2 min read
What Lights You Up?
Yesterday, I spent two hours outside practicing my weapons kata on a crisp autumn day. It felt like a celebration because I’m finally recovering from months-long struggles with my stomach and gut. ...more
Self-Care ,Joy And Fun Health And Wellness &Play
November 18, 2024•2 min read
Self-Care is Anything
“Self-care is doing anything that makes you feel important to yourself. Maybe it’s taking a bubble bath, or setting a new boundary, or maybe it’s doing the work of becoming your favorite self.” - Amy ... ...more
Self-Care ,Joy And Fun &Health And Wellness
July 06, 2024•1 min read
Take Time to Rest
Take time to rest before time to rest takes you. ...more
Self-Care ,Mental Health Hygiene Wellness &Joy And Fun
May 25, 2024•1 min read
How to remove toxic people without feeling lonely
How do you remove toxic people from your life without ending up lonely? By creating a Family of Choice. ...more
Self-Care ,Relationships
February 24, 2024•2 min read
Explore My Most Popular Themes
If this post landed for you, I’d be honored by your support.
