Beyond Cheap Dopamine
“Chasing the high is turning me into a teetotaler!” A client said this after realizing his old dopamine-mining habits don’t work anymore. The only thing that gives him a dopamine rush now is… Flow St... ...more
Mental Health Hygiene ,Wellness Motivation Resilience Intentionality Joy And Fun Health And Wellness &Flow State
October 06, 2025•2 min read
Eva's Everest Journey
Eva’s mission is to climb the Seven Summits, the tallest mountain on each of the seven continents, by her 70th birthday to bring attention to climate change. Last year she summitted Aconcagua in South... ...more
Motivation ,Resilience
September 22, 2025•2 min read
Back from Hiatus
Greetings! I’m back from a short social media hiatus because I’ve been: 🐉 Deep-diving into the neuroscience of Flow State 😿 Caring for a sick kitty 🐔 Managing a broody chicken 🦵 And rehabbing my o... ...more
tips and exercises ,Mental Health Hygiene Wellness Motivation Resilience Intentionality &Flow State
May 28, 2025•2 min read
Slacker vs Strategy
🧠 My client told me he was going to push through on the boring task of cleaning up his house — and force himself to do it. ⚡ He has a history of that not working. That’s neurotypical thinking that’s... ...more
tips and exercises ,Motivation &Time Management
April 30, 2025•1 min read
Future Flashing
What Would Your Future Self Thank You For? This is a common coaching question— but it’s especially powerful for ADHD minds. Because sometimes we know what we need to do. We even want to do it. 😤 But... ...more
tips and exercises ,Motivation &Intentionality
April 03, 2025•2 min read
How to Finish Strong by Working with Your ADHD Brain
🔹 Your brain thrives on momentum. Here’s how to keep it going. 🔹 Ever hit 75% on a project and suddenly lose all motivation? It was exciting, challenging, new—and now? Boring. Predictable. Zero dop... ...more
tips and exercises ,Motivation &Intentionality
March 06, 2025•2 min read
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