Back from Hiatus
Greetings! I’m back from a short social media hiatus because I’ve been: 🐉 Deep-diving into the neuroscience of Flow State 😿 Caring for a sick kitty 🐔 Managing a broody chicken 🦵 And rehabbing my o... ...more
tips and exercises ,Mental Health Hygiene Wellness Motivation Resilience Intentionality &Flow State
May 28, 2025•2 min read
Slacker vs Strategy
🧠 My client told me he was going to push through on the boring task of cleaning up his house — and force himself to do it. ⚡ He has a history of that not working. That’s neurotypical thinking that’s... ...more
tips and exercises ,Motivation &Time Management
April 30, 2025•1 min read
Future Flashing
What Would Your Future Self Thank You For? This is a common coaching question— but it’s especially powerful for ADHD minds. Because sometimes we know what we need to do. We even want to do it. 😤 But... ...more
tips and exercises ,Motivation &Intentionality
April 03, 2025•2 min read
How to Finish Strong by Working with Your ADHD Brain
🔹 Your brain thrives on momentum. Here’s how to keep it going. 🔹 Ever hit 75% on a project and suddenly lose all motivation? It was exciting, challenging, new—and now? Boring. Predictable. Zero dop... ...more
tips and exercises ,Motivation &Intentionality
March 06, 2025•2 min read
The Zeigarnik Effect
Sometimes while working in Photoshop I become so Hyperfocused that I neglect my bodily needs. I feel this intense fear that if I stop for a moment to refill my water cup or take a “bio break” that I w... ...more
tips and exercises ,Mental Health Hygiene &Motivation
February 12, 2025•2 min read
Shame Spiral Stops Here
How to Break a Shame Spiral (Without Toxic Positivity) The Shame Spiral starts early. Neurodivergent kids struggle with tasks, get blamed instead of supported, and internalize the belief: 👉 "I'm bad.... ...more
tips and exercises ,Mental Health Hygiene Motivation Resilience Health And Wellness &Failure
February 06, 2025•2 min read
Explore My Most Popular Themes
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