BP Cuff is the Must Have Summer Accessory
A few months ago, I had dangerous blood pressure spike. My doctor put me on a beta blocker and instructed me to get a blood pressure cuff and message him with my readings every day until my BP comes b... ...more
Leadership ,Self-Care Healing Personal Stories Mental Health Hygiene Resilience &Health And Wellness
August 18, 2026•2 min read
Victory, Just the Beginning
Monday in Tai Chi class, I was concentrating on the contact of my feet on the floor, stabilizing my knees, and opening and closing my hips. Everything felt fine. When we came to the moment in the for... ...more
Martial Arts ,Healing Personal Stories Wellness Resilience Health And Wellness Failure &Eudaimonia
August 07, 2026•2 min read
Soundscapes
How do you downregulate your nervous system without having to do more stuff. (Because if you're an ADHD leader right now, adding one more thing might just feel like one more thing.) ...more
Healing ,tips and exercises Mental Health Hygiene &Health And Wellness
July 15, 2026•2 min read
Down Regulating My Nervous System
About a month ago my blood pressure spiked dangerously high to 195/115. This was after years of extr ...more
Self-Care ,Healing Mental Health Hygiene Wellness &Health And Wellness
May 19, 2026•2 min read
Imposter Syndrome is Out of Date
Your brain isn’t broken. It’s just that your Imposter Syndrome is 10,000 years out of date. Our instincts haven’t evolved yet to match modern realities. Here’s what I mean: For millions of years o... ...more
Self-Determination ,Healing Mental Health Hygiene Resilience &Health And Wellness
October 27, 2025•1 min read
Explore My Most Popular Themes
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