From Gutter Balls to Strikes
I went bowling for the first time in 40+ years, with my husband and friends who are actually pretty good. My score? • Gutter balls. • A foul (momentum carried me over the line). • I actually hit so... ...more
Martial Arts ,Personal Stories Failure Play &Flow State
August 15, 2025•2 min read
Power Over Your Mind
Researchers have found that people who develop a strong sense of agency—like Marcus did—are better at handling uncertainty. 💡 When we reset ourselves, we reclaim the capacity to lead instead of reac... ...more
Mental Health Hygiene ,Wellness Resilience Play &Big Ideas
April 21, 2025•2 min read
Applied Mindfulness for Real Life
“You need to practice mindfulness,” they say. That’s great, when it works. But for many, mindfulness can feel frustrating. Sitting still and focusing on the breath might feel boring, agitating, or i... ...more
tips and exercises ,Mental Health Hygiene Intentionality Joy And Fun &Play
March 05, 2025•2 min read
What Lights You Up?
Yesterday, I spent two hours outside practicing my weapons kata on a crisp autumn day. It felt like a celebration because I’m finally recovering from months-long struggles with my stomach and gut. ...more
Self-Care ,Joy And Fun Health And Wellness &Play
November 18, 2024•2 min read
My First Workshop!
Yesterday, I gave my first workshop as a life coach: 'The Power of Playfulness in Growth.' It was held at the newly opened Seekers of Truth Wellness Collaborative here in Boise, Idaho. I had a really ... ...more
Personal Stories ,Failure Play &Flow State
October 21, 2024•2 min read
Let Them Exceed Your Expectations
How do you build a strong team without micromanaging? Set them up for success, then get out of their way so they can exceed your expectations. ...more
tips and exercises ,Failure &Play
October 14, 2024•1 min read
Explore My Most Popular Themes
If this post landed for you, I’d be honored by your support.
