Applied Mindfulness for Real Life
“You need to practice mindfulness,” they say. That’s great, when it works. But for many, mindfulness can feel frustrating. Sitting still and focusing on the breath might feel boring, agitating, or i... ...more
tips and exercises ,Mental Health Hygiene Intentionality Joy And Fun &Play
March 05, 2025•2 min read
Embracing Resilience: Finding Peace within the Process
Rehabbing a neck injury while training for a black belt test is not an experience I’d recommend, but I did it. It was one of the hardest things I’ve ever done, and one of my greatest joys. ...more
Martial Arts ,My Black Belt Journey Personal Stories Motivation Resilience Joy And Fun &Health And Wellness
January 16, 2025•2 min read
What Lights You Up?
Yesterday, I spent two hours outside practicing my weapons kata on a crisp autumn day. It felt like a celebration because I’m finally recovering from months-long struggles with my stomach and gut. ...more
Self-Care ,Joy And Fun Health And Wellness &Play
November 18, 2024•2 min read
Finding Flow Through Play
Remember those childhood moments when you were so lost in play that the world around you disappeared? Sometimes, Flow comes from being fully absorbed in the joy of play, where feedback is less about ... ...more
tips and exercises ,Joy And Fun Health And Wellness Play &Flow State
October 09, 2024•2 min read
If you want to learn how to swim
Whether you're navigating your career, managing ADHD, or simply trying to grow, real progress happens when you take action. It’s easy to overthink, but the truth is that experimentation and play are h... ...more
tips and exercises ,Motivation Joy And Fun &Announcements
October 04, 2024•1 min read
How do you balance playfulness with progress?
Coaching with me centers on creativity, strategy, and playfulness. We’ll find the right balance, using playfulness as one of the tools to tackle challenges and discover new paths forward. This approac... ...more
Joy And Fun ,Health And Wellness
August 29, 2024•1 min read
Explore My Most Popular Themes
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