My Office Cats
Allow me to introduce you to my office kitties, Casey and Kaylee. I do most of my reading and writing in my antique recliner, using my desk mostly for coaching appointments. This gives my cats plenty... ...more
intro ,Personal Stories &Joy And Fun
August 21, 2026•2 min read
Happy May the 4th
Which archetype is you? Which storyline is your favorite? ...more
Personal Stories ,Joy And Fun
May 04, 2026•2 min read
Beyond Cheap Dopamine
“Chasing the high is turning me into a teetotaler!” A client said this after realizing his old dopamine-mining habits don’t work anymore. The only thing that gives him a dopamine rush now is… Flow St... ...more
Mental Health Hygiene ,Wellness Motivation Resilience Intentionality Joy And Fun Health And Wellness &Flow State
October 06, 2025•2 min read
Joy as Rebellion/Joyous Rebellion
A client asked me to write about self-care and joy in these uneasy times especially for us neurodivergent leaders. 🥇 Primary needs must come first. That’s why they’re called “primary.” Sleep, nutri... ...more
Self-Determination ,Wellness Resilience Joy And Fun &Health And Wellness
September 30, 2025•2 min read
Applied Mindfulness for Real Life
“You need to practice mindfulness,” they say. That’s great, when it works. But for many, mindfulness can feel frustrating. Sitting still and focusing on the breath might feel boring, agitating, or i... ...more
tips and exercises ,Mental Health Hygiene Intentionality Joy And Fun &Play
March 05, 2025•2 min read
Embracing Resilience: Finding Peace within the Process
Rehabbing a neck injury while training for a black belt test is not an experience I’d recommend, but I did it. It was one of the hardest things I’ve ever done, and one of my greatest joys. ...more
Martial Arts ,My Black Belt Journey Personal Stories Motivation Resilience Joy And Fun &Health And Wellness
January 16, 2025•2 min read
Explore My Most Popular Themes
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