Aligned Leadership
People talk about “curating” the people in your life, choosing who you keep around you. But there’s also “cultivating” people, making each other better. If people want you to succeed, you’re probabl... ...more
Leadership ,Resilience &Intentionality
March 04, 2026•2 min read
Cultivating Boundaries
I like the model of boundaries as a garden gate. Your life is your garden. You’re cultivating it. You let through your gate things that nourish your garden. You keep out things that may harm it. ...more
boundaries ,Mental Health Hygiene Resilience &Intentionality
February 24, 2026•2 min read
Winter is a Strategy
I have a client who takes that a bit further. For her, winter is a time of hibernating and information gathering. She spends the time around New Year’s figuring out her goals, but she doesn’t start wo... ...more
Resilience ,Intentionality &Time Management
January 03, 2026•2 min read
Calm Leadership is a Skill
When I worked at my in-laws’ restaurant, my role as their daughter-in-law was to be the energetic cheerleader. This suited my (unrecognized) ADHD very well. When my husband and I bought the restauran... ...more
Leadership ,Intentionality Big Ideas &Applied Mindfulness
October 28, 2025•2 min read
Stop Arguing with Strangers
My client has been examining his Time and Energy Sucks. He discovered a big one: Arguing with Strangers on the Internet. In the past, it was an intellectually stimulating exercise for him. ...more
Mental Health Hygiene ,Intentionality Flow State &Time Management
October 20, 2025•2 min read
Beyond Cheap Dopamine
“Chasing the high is turning me into a teetotaler!” A client said this after realizing his old dopamine-mining habits don’t work anymore. The only thing that gives him a dopamine rush now is… Flow St... ...more
Mental Health Hygiene ,Wellness Motivation Resilience Intentionality Joy And Fun Health And Wellness &Flow State
October 06, 2025•2 min read
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