What is Eudaimonia and Why Should You Care
Eudaimonia means “flourishing through virtuous action”, living in alignment with your highest self and purpose. Eudaimonia isn’t just personal; it’s also relational. It means flourishing while contri... ...more
Leadership ,Intentionality Big Ideas &Eudaimonia
April 15, 2026•2 min read
I Could Become a Force for Good
My husband and I worked at his parents’ restaurant before we bought it. The change from “owners daughter-in-law" to “owner” wasn’t apparent to me at first because I was determined to remain the same k... ...more
Leadership ,Intentionality &Empathy
April 13, 2026•2 min read
Aligned Leadership
People talk about “curating” the people in your life, choosing who you keep around you. But there’s also “cultivating” people, making each other better. If people want you to succeed, you’re probabl... ...more
Leadership ,Resilience &Intentionality
March 04, 2026•2 min read
Cultivating Boundaries
I like the model of boundaries as a garden gate. Your life is your garden. You’re cultivating it. You let through your gate things that nourish your garden. You keep out things that may harm it. ...more
boundaries ,Mental Health Hygiene Resilience &Intentionality
February 24, 2026•2 min read
Winter is a Strategy
I have a client who takes that a bit further. For her, winter is a time of hibernating and information gathering. She spends the time around New Year’s figuring out her goals, but she doesn’t start wo... ...more
Resilience ,Intentionality &Time Management
January 03, 2026•2 min read
Calm Leadership is a Skill
When I worked at my in-laws’ restaurant, my role as their daughter-in-law was to be the energetic cheerleader. This suited my (unrecognized) ADHD very well. When my husband and I bought the restauran... ...more
Leadership ,Intentionality Big Ideas &Applied Mindfulness
October 28, 2025•2 min read
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