Calm Leadership is a Skill
When I worked at my in-laws’ restaurant, my role as their daughter-in-law was to be the energetic cheerleader. This suited my (unrecognized) ADHD very well. When my husband and I bought the restauran... ...more
Leadership ,Intentionality Big Ideas &Applied Mindfulness
October 28, 2025•2 min read
Stop Arguing with Strangers
My client has been examining his Time and Energy Sucks. He discovered a big one: Arguing with Strangers on the Internet. In the past, it was an intellectually stimulating exercise for him. ...more
Mental Health Hygiene ,Intentionality Flow State &Time Management
October 20, 2025•2 min read
Beyond Cheap Dopamine
“Chasing the high is turning me into a teetotaler!” A client said this after realizing his old dopamine-mining habits don’t work anymore. The only thing that gives him a dopamine rush now is… Flow St... ...more
Mental Health Hygiene ,Wellness Motivation Resilience Intentionality Joy And Fun Health And Wellness &Flow State
October 06, 2025•2 min read
Those someones are us
"Someday, someone will fix this." Today is that day, and those someones are us. ...more
Leadership ,Resilience &Intentionality
August 20, 2025•0 min read
Back from Hiatus
Greetings! I’m back from a short social media hiatus because I’ve been: 🐉 Deep-diving into the neuroscience of Flow State 😿 Caring for a sick kitty 🐔 Managing a broody chicken 🦵 And rehabbing my o... ...more
tips and exercises ,Mental Health Hygiene Wellness Motivation Resilience Intentionality &Flow State
May 28, 2025•2 min read
Future Flashing
What Would Your Future Self Thank You For? This is a common coaching question— but it’s especially powerful for ADHD minds. Because sometimes we know what we need to do. We even want to do it. 😤 But... ...more
tips and exercises ,Motivation &Intentionality
April 03, 2025•2 min read
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