“Chasing the high is turning me into a teetotaler!” A client said this after realizing his old dopamine-mining habits don’t work anymore. The only thing that gives him a dopamine rush now is… Flow St... ...more
Mental Health Hygiene ,Wellness Motivation Resilience Intentionality Joy And Fun Health And Wellness &Flow State
October 06, 2025•2 min read
A client asked me to write about self-care and joy in these uneasy times especially for us neurodivergent leaders. 🥇 Primary needs must come first. That’s why they’re called “primary.” Sleep, nutri... ...more
Self-Determination ,Wellness Resilience Joy And Fun &Health And Wellness
September 30, 2025•2 min read
“Do you have any fun vacations coming up?” the bank teller was making small talk. “No! Thank God!” I said, exasperated. “I couldn’t handle another vacation right now.” “Why is that?” “I play hard!” ...more
Personal Stories ,Resilience Health And Wellness &Play
September 12, 2025•2 min read
Recently I wrote about how the ADHD trait of empathy is exactly the leadership trait the world needs right now. Today I’m going to talk about the flipside: Empathy Overwhelm. ...more
Leadership ,tips and exercises Mental Health Hygiene Resilience Health And Wellness &Empathy
August 05, 2025•2 min read
Here I am hitting my heavy-bag while sitting in a chair. How did I get here? ⁉️ ...more
Personal Stories ,Mental Health Hygiene Resilience &Health And Wellness
June 20, 2025•2 min read
Hi friends! Once again, I've been a little scarce on social media lately—between rehabbing my knee (more on that soon) and caring for my sick pets, it's been busy. Let me introduce you to my patients: ...more
Personal Stories ,Health And Wellness
June 19, 2025•2 min read
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