Life Lately: Knee Edition
Here I am hitting my heavy-bag while sitting in a chair. How did I get here? ⁉️ ...more
Personal Stories ,Mental Health Hygiene Resilience &Health And Wellness
June 20, 2025•2 min read
Life Lately: Pets Edition
Hi friends! Once again, I've been a little scarce on social media lately—between rehabbing my knee (more on that soon) and caring for my sick pets, it's been busy. Let me introduce you to my patients: ...more
Personal Stories ,Health And Wellness
June 19, 2025•2 min read
Your Own Mind Needs to be a Safe Place
🧘♀️ I’ve been studying a lot of Mindfulness lately and I keep hearing people say, “You can’t trust your thoughts.” 🥋 This bristles against my self-defense/martial arts background, because you need... ...more
Mental Health Hygiene ,Health And Wellness &Applied Mindfulness
June 11, 2025•2 min read
Got MMR Vaccine
✅ MMR Vaccine? Got it. I got my MMR shot today—and here’s why: 👶 Born in the '60s or '70s? You might not be fully protected against measles. Many of us only got one measles vaccine—before the MMR co... ...more
Health And Wellness
May 31, 2025•1 min read
North Star Leadership
Mother’s Day weekend was a complete disaster. At our fine dining restaurant, it started Friday night: 🚑 One employee in a car accident—out for 10 days 🏥 Another rushing to his mother’s side after h... ...more
Personal Stories ,Mental Health Hygiene Resilience Health And Wellness &Big Ideas
April 28, 2025•2 min read
Movement Based Grounding
Recently, during a water break in a martial arts class, some upsetting headlines flashed across my phone. I resumed class feeling like my life depended on this kata (form). Not my literal life, but m... ...more
tips and exercises ,Mental Health Hygiene Health And Wellness &Applied Mindfulness
March 27, 2025•2 min read
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