Beyond Cheap Dopamine

“Chasing the high is turning me into a teetotaler!” A client said this after realizing his old dopamine-mining habits don’t work anymore. The only thing that gives him a dopamine rush now is… Flow St... ...more

Mental Health Hygiene ,Wellness Motivation Resilience Intentionality Joy And Fun Health And Wellness &Flow State

October 06, 20252 min read

Beyond Cheap Dopamine

Joy as Rebellion/Joyous Rebellion

A client asked me to write about self-care and joy in these uneasy times especially for us neurodivergent leaders. 🥇 Primary needs must come first. That’s why they’re called “primary.” Sleep, nutri... ...more

Self-Determination ,Wellness Resilience Joy And Fun &Health And Wellness

September 30, 20252 min read

Joy as Rebellion/Joyous Rebellion

Need a Vacation from my Vacations

“Do you have any fun vacations coming up?” the bank teller was making small talk. “No! Thank God!” I said, exasperated. “I couldn’t handle another vacation right now.” “Why is that?” “I play hard!” ...more

Personal Stories ,Resilience Health And Wellness &Play

September 12, 20252 min read

Need a Vacation from my Vacations

Processing Empathy Overwhelm

Recently I wrote about how the ADHD trait of empathy is exactly the leadership trait the world needs right now. Today I’m going to talk about the flipside: Empathy Overwhelm. ...more

Leadership ,tips and exercises Mental Health Hygiene Resilience Health And Wellness &Empathy

August 05, 20252 min read

Processing Empathy Overwhelm

Life Lately: Knee Edition

Here I am hitting my heavy-bag while sitting in a chair. How did I get here? ⁉️ ...more

Personal Stories ,Mental Health Hygiene Resilience &Health And Wellness

June 20, 20252 min read

Life Lately: Knee Edition

Life Lately: Pets Edition

Hi friends! Once again, I've been a little scarce on social media lately—between rehabbing my knee (more on that soon) and caring for my sick pets, it's been busy. Let me introduce you to my patients: ...more

Personal Stories ,Health And Wellness

June 19, 20252 min read

Life Lately: Pets Edition
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