Tai Chi Seminar June 2026
I've been doing Tai Chi off and on for more than 20 years in support of my other martial arts, and now I'm coming back after a three-year break. Among the many reasons I've returned is because I need... ...more
Martial Arts ,Resilience &Health And Wellness
July 02, 2026•2 min read
Down Regulating My Nervous System
About a month ago my blood pressure spiked dangerously high to 195/115. This was after years of extr ...more
Self-Care ,Healing Mental Health Hygiene Wellness &Health And Wellness
May 19, 2026•2 min read
Migraine From Hell
I am back on social media after almost a month off due to a “Migraine from Hell.” ⚡ Fortunately, migraines are rare for me, and migraines this bad are even rarer. The last one was 17 years ago. ...more
Personal Stories ,Mental Health Hygiene Resilience &Health And Wellness
February 05, 2026•2 min read
Imposter Syndrome is Out of Date
Your brain isn’t broken. It’s just that your Imposter Syndrome is 10,000 years out of date. Our instincts haven’t evolved yet to match modern realities. Here’s what I mean: For millions of years o... ...more
Self-Determination ,Healing Mental Health Hygiene Resilience &Health And Wellness
October 27, 2025•1 min read
8th Keto-versary
He said, “I can’t tell you clean up your diet because you already eat healthy. I can’t tell you exercise more because you’re already exercising A LOT! So at this point, we need to pull the trigger: me... ...more
Keto ,Personal Stories Resilience &Health And Wellness
October 17, 2025•2 min read
Beyond Cheap Dopamine
“Chasing the high is turning me into a teetotaler!” A client said this after realizing his old dopamine-mining habits don’t work anymore. The only thing that gives him a dopamine rush now is… Flow St... ...more
Mental Health Hygiene ,Wellness Motivation Resilience Intentionality Joy And Fun Health And Wellness &Flow State
October 06, 2025•2 min read
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